Cardio-Cable Core Workout

If you’re like a lot of gym enthusiasts, you may have a love/hate relationship with the treadmill that turns to hate after ten minutes. And the long, slow upward climb on the stepmill feels like a trek to reach the top of Mount Everest. As a result, I created this core-inspired cardio cable workout. It’s a great way to get your heart rate up while focusing on full body, specificly the abs and back, movements.  Finish three rounds of the following with minimal rest. Treadmill work should be done around a 7/8 on a scale of 10 (modwhethery by walking briskly, jogging, sprinting, and/or using the incline!). For the cable movements, use a weight that is ccorridorenging but allows you to total the reps with good form. Overall, the routine should take close to 30 minutes to total.

Treadmill: 5 minutes
Mountain climbers: 30 moments
Cable low to tall woodchops: 15x/side
Burpees: 30 moments
Standing cable rotations: 15x/side
Jump squats: 30 moments
Lunge with knee and single arm cable row: 15x/side

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